Weigh In record (no journal entry) for 19 February 2024
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1200 kcal
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Fat: 35.65g | Prot: 110.96g | Carbs: 110.83g.
Breakfast: Cacao Amaro in Polvere, Amo Essere Biologico Farro Soffiato, Land Protein+ Bianco, Coop Orzo Solubile, Alpro Latte di Mandorle senza Zucchero. Lunch: Auchan Olio Extravergine di Oliva, Scotti Risette Integrali, Petto di Pollo, Carne. Dinner: Merluzzo del Pacifico, Scotti Gallette di Riso, Auchan Olio Extravergine di Oliva. Snacks/Other: Ananas, Enervit The Protein Deal Choco & Vanilla Dream. more...
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Gaining 0.1 kg a Week
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