Weigh In record (no journal entry) for 19 February 2024
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122.3 kg
Lost so far: 5.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1313 kcal
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Fat: 38.83g | Prot: 72.86g | Carbs: 164.84g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Ñoquis de Patata, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Queso Untar Light, Eritritol, Harina de Arroz, Frutos Rojos Congelados, Miel de Mil Flores, Queso Fresco Batido Desnatado 0%, Huevo, Tortilla de Patatas, Arla Queso Rallado Cheddar y Mozzarella, Pan Blanco, Aceite de Oliva Extra Virgen, Mantequilla, Cebollas, Hacendado Harina de Trigo. Snacks/Other: Hacendado Mermelada de Fresa Light, Philadelphia Light, Wasa Pan . more...
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Losing 0.5 kg a Week
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fcampins's Weight History
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