Weigh In record (no journal entry) for 19 February 2024
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2024:
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2270 kcal
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Fat: 126.54g | Prot: 67.27g | Carbs: 226.01g.
Breakfast: Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Süt, Yulaflı Omlet. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Çupra, Nohut Yemeği, Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Elite Detox Yeşil Smoothie, Fıstıklı Baklava. more...
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1416 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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negatifeedback's Weight History
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