Weigh In record (no journal entry) for 19 February 2024
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78.9 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1274 kcal
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Fat: 72.64g | Prot: 87.76g | Carbs: 133.20g.
Breakfast: Browns Almond Roca, Chobani Yogurt, Fairlife Protein Drink. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Kraft Lite Mayo, Kroger Canned Chicken Breast, Sweet Onions . Snacks/Other: Act II Kettle Corn Microwave Popcorn, NutriSystem Harvest Nut Bar, Russell Stover Sugar Free Pecan Delights. more...
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3099 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Kay Ehresman's Weight History
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