Weigh In record (no journal entry) for 19 February 2024
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127.3 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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530 kcal
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Fat: 32.00g | Prot: 27.00g | Carbs: 36.00g.
Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Snacks/Other: Wal-mart Deli White Meat Chicken Salad. more...
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Losing 12.7 kg a Week
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jmstrange's Weight History
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