Weigh In record (no journal entry) for 19 February 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1473 kcal
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Fat: 63.47g | Prot: 98.06g | Carbs: 129.96g.
Breakfast: McDonald's McCafé Cappuccino - Medium, McDonald's Hashbrown, McDonald's Sausage McMuffin. Lunch: Огурец (с Кожурой), G Hughes Sugar Free Sweet Chili Dipping Sauce, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару, Trader Joe's Jasmine Rice. Dinner: Boar's Head Baby Swiss Cheese, Taste of Inspirations Wildflower Honey Ham. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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Losing 4.2 kg a Week
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dariausa22's Weight History
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