Weigh In record (no journal entry) for 19 February 2024
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58.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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898 kcal
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Fat: 22.20g | Prot: 41.44g | Carbs: 134.24g.
Breakfast: Beyaz Ekmek, Yayla Yayla Çorbası , Köfte Ekmek. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Limonlu Soda, Türk Kahvesi, Fanta Fanta. Dinner: Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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