Weigh In record (no journal entry) for 19 February 2024
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65.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1354 kcal
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Fat: 56.54g | Prot: 45.85g | Carbs: 165.18g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cherry Tomatoes, Tesco Curly Kale, Tesco Mushrooms, Higgidy Roasted Tomato & Pesto Quiche. Snacks/Other: Tesco Seafood Sticks, Tesco Spinach & Ricotta Tortelloni, Crips Quavers. more...
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Gaining 0.2 kg a Week
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amuletts's Weight History
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