Weigh In record (no journal entry) for 19 February 2024
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115.1 kg
Lost so far: 33.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2276 kcal
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Fat: 92.01g | Prot: 88.37g | Carbs: 264.94g.
Breakfast: Walnüsse, Alesto Feigen Getrocknet, REWE Bio Gouda, Gekochtes Ei, REWE Brötchen, Cocktailtomaten, Mandarine, Sweet Valley Granatapfelkerne, Buchweizen, Kürbissuppe. Lunch: REWE Brötchen (60g), Mike Mitchell's American Sandwich Vollkorn (38g), DM Bio Ahornsirup Grad C, American Erdnussbutter, Pfannkuchen, REWE Bio Gouda, Gekochtes Ei. more...
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Losing 9.8 kg a Week
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Bratan96's Weight History
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