Weigh In record (no journal entry) for 19 February 2024
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82.8 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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578 kcal
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Fat: 17.36g | Prot: 31.79g | Carbs: 84.77g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Dinner: Penne, Meatballs with Sauce (Mixture). more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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