Weigh In record (no journal entry) for 19 February 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1934 kcal
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Fat: 59.20g | Prot: 148.52g | Carbs: 202.89g.
Breakfast: Crema de Cacahuate, San Juan Claras de Huevo, Quaker Avena, Plátano, Manzanas Gala, Smucker's Mermelada de Fresa Reducida en Azúcar , Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa. Lunch: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , FUD Pechuga de Pavo, Hellmann's Mayonesa Light, Heinz Catsup, Bimbo Bimbollos, SuKarne Molida de Res Fina, FUD Queso Manchego Rallado. Dinner: SCIFIT 100% Whey Protein, Yoplait Griego Natural (145g), Granvita Granola . more...
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Losing 3.5 kg a Week
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