Weigh In record (no journal entry) for 19 February 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1710 kcal
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Fat: 60.52g | Prot: 115.00g | Carbs: 197.61g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Triscuit with Hint of Salt Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Krinos Pitted Kalamata Olives, Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Brussels Sprouts, Nature's Promise Alaska Sockeye Salmon. Snacks/Other: Peloponnese Kalamata Olives, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), GourmetNut Power Up High Energy Trail Mix. more...
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steady weight
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