Weigh In record (no journal entry) for 23 May 2015
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 80.28g | Prot: 86.39g | Carbs: 18.48g.
Breakfast: Coffee, Boiled Egg. Lunch: Great Value Sweet Pickle Relish, Duke's Mayonnaise, Boiled Egg, Great Value Canned Chicken. Dinner: Pickles, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breath Savers 3 Hour Mint. more...
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Gaining 0.1 kg a Week
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