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89.5
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1771 kcal
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Fat: 77.59g | Prot: 87.22g | Carbs: 180.03g.
Breakfast: Domatesler, Sütaş Kaşar Peyniri, Beyaz Peynir, Susamlı Simit. Lunch: Tavuk Çorbası, Patates Püresi, Izgara Tavuk. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Latte Kahve, Ma Sante San Sebastian Cheesecake, Mandalina. more...
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Gaining 0.4 kg a Week
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mr.kiyar's Weight History
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