Weigh In record (no journal entry) for 19 February 2024
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65 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1437 kcal
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Fat: 63.62g | Prot: 83.10g | Carbs: 129.37g.
Breakfast: Café. Lunch: Liv Up Frango com Mostarda e Mel, Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha. Dinner: Liv Up Risoto de Limão Siciliano, Liv Up Frango com Amendoim e Lemon Pepper. Snacks/Other: Habib's Esfiha Folhada de Chocolate com M&M''s, Vida Veg Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione. more...
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Losing 0.3 kg a Week
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accio.saky's Weight History
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