Weigh In record (no journal entry) for 19 February 2024
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117.8 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1786 kcal
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Fat: 76.85g | Prot: 147.08g | Carbs: 139.09g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Sauce, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: 365 Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. more...
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3806 kcal
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Exercise:
Treadmill - 32 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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ishdog451's Weight History
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