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aulfzka23
Journal
19 Feb 24
aulfzka23's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
36.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
242 kcal
Fat: 10.18g | Prot: 30.92g | Carbs: 6.37g.
Dinner:
Tempe Goreng Tepung, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
938 kcal
Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aulfzka23's Weight History
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