Weigh In record (no journal entry) for 19 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1776 kcal
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Fat: 74.19g | Prot: 49.34g | Carbs: 244.30g.
Breakfast: Bananas , Kellogg's Raisin Bran, Cascadian Farm Organic Hearty Morning Fiber Cereal, Organic Pastures Grade A Raw Whole Milk. Lunch: Whipped Fluffy White Frosting, Duncan Hines Moist Deluxe Cake Mix - Classic White. Dinner: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Sam's Choice Slow Cooked Beef Pot Roast, Organic Pastures Grade A Raw Whole Milk, Toasted White Bread (Home Recipe or Bakery), Organic Valley Organic Salted Butter. Snacks/Other: Roasted Salted Cashew Nuts, Angelfood Cake . more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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