Weigh In record (no journal entry) for 19 February 2024
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1608 kcal
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Fat: 32.71g | Prot: 135.82g | Carbs: 179.59g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Guimarães Mariola Doce de Banana, Coca-Cola Coca-Cola Zero, Alface, Farofa, Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Dgust Coxinha de Costela, Integralmedica Whey 100% Morango, Banana Prata, Marilan Biscoito de Maisena, Itambé Iogurte Zero Lactose , Nectarinas. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.5 kg a Week
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br_kabello's Weight History
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