Weigh In record (no journal entry) for 23 October 2009
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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1122 kcal
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Fat: 32.93g | Prot: 92.01g | Carbs: 122.68g.
Breakfast: total yogurt. Lunch: tomato, lettuce, hellmans light mayo, Tuna in Water (Canned). Dinner: peas, sweetcorn, peanut butter, cauli, chicken breast. Snacks/Other: Digestive Biscuit, pear. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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