Weigh In record (no journal entry) for 19 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2122 kcal
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Fat: 34.77g | Prot: 176.29g | Carbs: 260.52g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional, Café, Quatá Requeijão, Vapza Peito de Frango Desfiado, Pullman Pão Integral 12 Grãos, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: DIA Manga Rosa , Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: DIA Manga Rosa , Vapza Peito de Frango Desfiado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Friboi Carne Moída Patinho, Pão Sírio, Atlhetica Best Whey Barrinha Beijinho de Coco, Hortifruti Banana Nanica, Mamão Papaia. more...
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2345 kcal
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Exercise:
Caminhar esteira - 17 minutes, Simulador de escadas - 35 minutes, Calisthenics (light, e.g. home exercise) - 59 minutes, Bike Machine (Cycling) - 11 minutes, Apple Health - 21 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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flaviabenfica's Weight History
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