Weigh In record (no journal entry) for 19 February 2024
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80.8 kg
Lost so far: 8.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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566 kcal
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Fat: 10.16g | Prot: 35.19g | Carbs: 84.02g.
Breakfast: Zucker, Milsani Haltbare Fettarme Milch, Kaffee, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Dattel, Gut & Günstig Haferflocken Extrazart, Banane, Aldi Bio Chia Samen, Lyttos Yogri 2% Fett. Lunch: Voelkel Granatapfelsaft. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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