Weigh In record (no journal entry) for 19 February 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1410 kcal
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Fat: 58.33g | Prot: 35.51g | Carbs: 183.45g.
Breakfast: Aldi Hummus Natur, Lidl Laugenbrötchen, Bananenshake. Lunch: Margarine, Salami, Ja! Frischkäse mit Kräutern, Bauernbrot. Dinner: Äpfel, Muffin. more...
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Gaining 0.5 kg a Week
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