Weigh In record (no journal entry) for 18 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1180 kcal
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Fat: 53.70g | Prot: 75.00g | Carbs: 86.29g.
Breakfast: Douwe Egberts Koffie, Natrena Zoetjes, Friesche Vlag Halvamel (10ml), AH Filet Americain Naturel, Klaverland Jonge Kaas 48+, AH Koolhydraat Verlaagde Volkoren Bollen . Lunch: AH Koolhydraat Verlaagde Volkoren Bollen , Plus Gerookte Kipfilet, Natrena Zoetjes, Douwe Egberts Koffie, Friesche Vlag Halvamel (10ml). Dinner: Jumbo Brood Koolhydraat Verlaagd, Johma Pittige Kip Samba Salade, AH Filet Americain Naturel. Snacks/Other: Pepsi Max, Vla, Raak Vruchtensiroop Multivruchten Zero Sugar , Kraanwater, Zespri Kiwi Gold. more...
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Gaining 0.3 kg a Week
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Chrisje.66's Weight History
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