Weigh In record (no journal entry) for 19 February 2024
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75 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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423 kcal
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Fat: 14.42g | Prot: 53.65g | Carbs: 19.55g.
Lunch: Salçalı Makarna, Superfresh Ton Balığı . Snacks/Other: Fellas Atıştırmalık Kuru Et, Şekersiz Türk Kahvesi. more...
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Gaining 1.5 kg a Week
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ebruvhki's Weight History
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