Weigh In record (no journal entry) for 19 February 2024
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66 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2015 kcal
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Fat: 39.68g | Prot: 65.61g | Carbs: 356.57g.
Breakfast: Lavaş. Dinner: Salçalı Makarna, Lavaş, Nohut Yemeği. Snacks/Other: Patlamış Mısır, Kurabiye, Yeşil Elma, Kırmızı Lezzetli Elma, Havuç, Mandalina, Portakal, Mandalina, Kahve Dünyası Tambol Fıstıklı. more...
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1803 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Tuğba S.'s Weight History
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