Weigh In record (no journal entry) for 19 February 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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647 kcal
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Fat: 35.35g | Prot: 32.07g | Carbs: 48.81g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Filinchen Original, Philadelphia Kräuter, Kaffee. Lunch: Gut & Günstig Gouda Jung, Maggi Klare Gemüsebrühe. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Milbona Gouda Jung, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Frühstücks Brötchen. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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