Weigh In record (no journal entry) for 19 February 2024
|
79.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1959 kcal
|
Fat: 84.09g | Prot: 140.75g | Carbs: 161.09g.
Breakfast: Mis Yarım Yağlı Yoğurt, Özışık Lor Peyniri, Aytaç Dana Sucuk, Yumurta. Lunch: Tarhana Çorbası. Dinner: Tavuk Göğüs Eti, Fırında Sebze, Mantar, Tereyağı, Erişte. Snacks/Other: Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Proteinocean Whey Protein Bisküvi, Mis Laktozsuz Süt, Ülker İkram Sütlü Çikolatalı, Harras Mebrum Hurma, Harras Bitter Damla Çikolata, Muz, Ülker Golf Maraşım. more...
|
|
2145 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jutfadil's Weight History
|