Weigh In record (no journal entry) for 19 February 2024
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1475 kcal
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Fat: 73.41g | Prot: 51.55g | Carbs: 153.42g.
Breakfast: Tomaten, Gurke (mit Schale), Butter, Kürbiskernbrötchen, Kaffee. Lunch: Chef Select Wiener Würstchen im Weizenbrötchen, Tee, Gemüseauflauf. Dinner: Lidl Gemischter Salat mit Dressing, Dr. Oetker Milchreis Weniger Süß. Snacks/Other: Kinder Bueno, Kaffee. more...
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Losing 2.1 kg a Week
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angela.z1993's Weight History
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