Weigh In record (no journal entry) for 19 February 2024
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2043 kcal
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Fat: 46.18g | Prot: 146.61g | Carbs: 268.11g.
Lunch: Migros Muz, Proteinocean Cream Of Rice Chocolate, Big Joy Big Whey Classic, Ceviz, Karışık Yeşil Salata, Haşlanmış Yumurta, Zeytinyağı, Tat Basmati Pirinç. Dinner: Migros Muz, Tatlı Kırmızı Biber, Limon Suyu, Bağdat Pul Biber, Karışık Yeşil Salata, Tavuk Göğüs Eti, Tat Basmati Pirinç. more...
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Losing 0.3 kg a Week
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muhammet_fatih1905's Weight History
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