|
👇👇👇👇
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1193 kcal
|
Fat: 44.76g | Prot: 75.61g | Carbs: 118.75g.
Breakfast: Studentenfutter, Erdbeeren, Zirkulin Flohsamenschalen , Magerquark, Kölln Haferflocken. Lunch: Fitline Proshape Schoko. Dinner: Gurke (Geschält), Gekochtes Ei, Mutti Cherrytomaten, Bresso Kräuter der Provence, Almare Norwegischer Räucherlachs, Vollkornbrot. Snacks/Other: Lorenz Nic Nac's, Erdschwalbe Schokoladenkuchen Low Carb, Ja! Feine Salzstangen (25g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetamariola's Weight History
|