Weigh In record (no journal entry) for 19 February 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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939 kcal
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Fat: 23.47g | Prot: 118.35g | Carbs: 60.43g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Café Expresso, Kiwi, Ovo. Lunch: Gelatina Light 8Kcal, Continente Ervilhas Cozidas , Continente Milho Doce Cozido, Ovo Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Gelatina Light 8Kcal, Queijo Quark, 100% Real Whey Protein, Pudim Proteico. more...
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Losing 0.2 kg a Week
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1972eduardosousa's Weight History
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