Weigh In record (no journal entry) for 19 February 2024
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103.3 kg
Lost so far: 29.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2477 kcal
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Fat: 88.73g | Prot: 82.03g | Carbs: 321.30g.
Breakfast: Gut Drei Eichen Kassler Gepökelt, Hofburger Frischkäse mit Feinen Kräutern, Aldi Vollkorn Knäckebrot, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Snacks/Other: Haribo Happy Cola, Haribo Starmix, Kinder Riegel (21g), Äpfel, Sun Snacks Salzbrezeln, Kinder Milchschnitte, Aldi Nuss-Mix. more...
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8616 kcal
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Exercise:
Crosstrainer - 35 minutes, Gehen outdoor 2,37km - 37 minutes, Rudergerät - 26 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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Merlin008's Weight History
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