Weigh In record (no journal entry) for 19 February 2024
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75 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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521 kcal
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Fat: 26.19g | Prot: 30.42g | Carbs: 41.69g.
Breakfast: Авокадо Авокадо, Fishka Кета Слабосоленая, Омлет с Молоком, Светаево Творожный Сыр Сливочный , Домик в деревне Молоко 2,5%, Ремесленный Хлеб Хлеб на Закваске. more...
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Losing 0.6 kg a Week
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Valeriegromova's Weight History
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