Weigh In record (no journal entry) for 19 February 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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4194 kcal
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Fat: 141.46g | Prot: 241.46g | Carbs: 455.94g.
Breakfast: Kaufland Prinzessbohnen, Karotten, Take It Veggie Räuchertofu, Food For Future Veganer Creme Spinat. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Gemüsemais, Like Hack aus Soja, Junge Erbsen, Brokkoli. Dinner: Gartenkrone Himbeeren Tiefgefroren, Dinkel Knusperflakes, Kakaonibs, 100% Vegan Protein, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Vegane Burger-Scheiben, Aldi Nord Bauernvesper, Meggle Mediterranes Brot. more...
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Gaining 5.6 kg a Week
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