Weigh In record (no journal entry) for 19 February 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1596 kcal
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Fat: 52.25g | Prot: 96.22g | Carbs: 175.85g.
Breakfast: Metaflow Vanille Shake, Ehrmann High Protein Pistacia Style Mousse. Lunch: Milch 1,5%, Maryland Nusskernmischung , Ja! Haferflocken. Dinner: REWE Buttergemüse, Aldi Hühnerfrikassee, Basmati-Reis. Snacks/Other: Biscotto Lemon Cookies. more...
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Losing 1.4 kg a Week
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kleene2309's Weight History
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