Weigh In record (no journal entry) for 19 February 2024
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1194 kcal
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Fat: 38.64g | Prot: 68.96g | Carbs: 120.62g.
Breakfast: Brunch Blütenhonig, Mischkornbrot. Lunch: Storck Riesen Karamell, Gouda, Olivenöl, Bonduelle Kichererbsen , Krini Gigantes, REWE Weiße Bohnen, Edeka Braune Linsen, Bonduelle Kichererbsen. Dinner: Blaubeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Arla Skyr, Nippon Nippon. more...
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Losing 4.0 kg a Week
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 Comments
ups... da ist viel Wasser raus!
19 Feb 24 by member: werner34
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werner34's Weight History
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