Weigh In record (no journal entry) for 19 February 2024
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52.5 kg
Lost so far: 32.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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618 kcal
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Fat: 24.10g | Prot: 26.10g | Carbs: 76.12g.
Breakfast: 35 Конфета со Вкусом Шоколада, Яблоко, Myllyn Paras Каша Овсяная с Лактобактериями, Семена Льна, Корица. Lunch: Американо. Dinner: Хлеб Дарницкий, Зеленый Чай с Молоком, Grow Food Овощная Запеканка с Курицей и Сыром. more...
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Gaining 2.5 kg a Week
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K.Ksushka's Weight History
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