Weigh In record (no journal entry) for 19 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1666 kcal
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Fat: 77.24g | Prot: 118.56g | Carbs: 126.99g.
Breakfast: Milbona Latte Parzialmente Scremato, Mulino Bianco Biscotti Cioccoavena. Lunch: Pane tipo Rosetta, Bieta Lessa, Asiago. Dinner: Daily Bread Pane ai 4 Cereali, Cardo, Lidl Hamburger di Chianina. Snacks/Other: Carrefour Barrette Cereali Cioccolato Fondente. more...
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Losing 1.2 kg a Week
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