Weigh In record (no journal entry) for 17 February 2024
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86.9 kg
Lost so far: 26.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1756 kcal
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Fat: 45.83g | Prot: 113.23g | Carbs: 222.01g.
Breakfast: 3 Bears Overnight Oats Koko Kakao, Alpro Plant Protein. Dinner: Braune Champignons, Thymian, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Olivenöl, Salz, Kurkuma, Schwarzer Pfeffer, Oregano, Chilipulver, Rote Paprika, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Lachsfilet. Snacks/Other: Body & Fit Eiklarpulver, Milsani Skyr Natur. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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