Weigh In record (no journal entry) for 18 February 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2030 kcal
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Fat: 48.41g | Prot: 103.62g | Carbs: 310.35g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Green Giant Fresh Baby Cut Carrots, Bananas . Dinner: Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Gala Apples, Yellow Cake (with Chocolate Frosting) . more...
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Losing 3.2 kg a Week
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