Weigh In record (no journal entry) for 17 February 2024
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81.1 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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969 kcal
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Fat: 39.73g | Prot: 49.50g | Carbs: 97.74g.
Breakfast: Spiegelei, Penny Markt Apfelmus, TiP Sandwich Toast, Kaufland Joghurt nach Griechischer Art, K-Classic Butterkäse, K-Classic Zarte Haferflocken, K-Classic Milch 3,5%. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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