Weigh In record (no journal entry) for 14 February 2024
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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588 kcal
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Fat: 45.60g | Prot: 31.59g | Carbs: 12.25g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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