Weigh In record (no journal entry) for 19 February 2024
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1446 kcal
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Fat: 94.93g | Prot: 46.92g | Carbs: 99.41g.
Breakfast: Krüger Milchkaffee, Milfina Joghurt 1,5%, Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Ener Bio Haferkleie . Dinner: Honig, Gemischter Salat, Rucola , Roi De Trefle Ziegen-Weichkäse, Alesto Kalifornische Walnusskerne, Balsamico, Extra Natives Olivenöl, Florette Feldsalat . more...
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Gaining 1.4 kg a Week
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petern64's Weight History
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