Weigh In record (no journal entry) for 19 February 2024
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1722 kcal
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Fat: 88.36g | Prot: 55.19g | Carbs: 188.00g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Naturjoghurt (Fettarm), Kölln Bircher Frucht Müsli. Lunch: Kohlrabi, Vollkornbrot, Philadelphia Schnittlauch, Gurke (mit Schale), Möhren. Dinner: Spiegelei, Bratkartoffeln mit Speck. Snacks/Other: Gemischte Nüsse, Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Kaffee, Wasser, Bockwurst. more...
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3157 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 40 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 20 minutes. more...
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steady weight
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Lübecker's Weight History
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