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Yest: 20 units, home chores, Lots sauted veggies c MCT oil (may have been Xtra salty. Stawberry smoothie. Only one serving BBQ Chicken took all meds yest (no Rx meds 5-21).
Today's Plan: HCG 20 U, step up H20, do some grilling. May go to give away 2nd hand stuff.
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109.7 kg
Lost so far: 4.2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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