epitamala89's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

55.8 kg Lost so far: 1.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1092 kcal

Fat: 33.68g | Prot: 56.00g | Carbs: 135.80g. Lunch: Soto Ayam, Nasi Putih, Soto Ayam, Nasi Putih. Snacks/Other: Khong Guan Cizzring. more...

1535 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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epitamala89's Journal, 19 Feb 24

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epitamala89's Weight History