Weigh In record (no journal entry) for 19 February 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1071 kcal
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Fat: 48.52g | Prot: 41.45g | Carbs: 125.81g.
Breakfast: Сметана , Цукаты, President Творог 9%. Lunch: Подлива, Ячневая Каша. Dinner: Соленья, Винегрет. Snacks/Other: Финик, Курага, Фисташки. more...
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Losing 4.2 kg a Week
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margo851541's Weight History
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