Weigh In record (no journal entry) for 13 August 2011
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86.6 kg
Lost so far: 29.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 3.59g | Prot: 52.48g | Carbs: 51.68g.
Breakfast: optimum nutrition, blackberries, strawberries, blueberries. Lunch: optimum nutrition, nectarine. more...
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Losing 1.9 kg a Week
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