Weigh In record (no journal entry) for 24 February 2011
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2011:
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1116 kcal
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Fat: 54.68g | Prot: 103.55g | Carbs: 59.67g.
Breakfast: bran flakes cereal, reduced fat milk 2, coffee. Dinner: Copycat Don Pablos Salsa, cucumber, chicken legs. Snacks/Other: hazelnuts, peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond breeze milk. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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